Portion Monitor

App Features:

- Record daily portion intake with the help of portion chart.

- View daily diet chart in history by using app calendar.

- Save daily record in gallery.

- Share your daily PC records with your friends.

- View Reports

- Record daily water intake.

- Record daily workout.

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What “Portion Control” Is?

- Portion control diet is the most advised method by dietitians.

- Identifying the correct portion size allows you to know exactly how many calories, carbs, protein or fats you're consuming.

- Control your portion intake and lose weight now!!

- Along with portion control any physical activities for 30 minutes will help you lose weight and lead a healthy life.

- Drink at least 8 - 12 glasses of water per day.

- Don't eat food you don't like but enjoy your favorite food in correct portions.

- Portion control is not a strict diet plan; you can tailor it according to your mood so it’s a healthy lifestyle change.

How to Follow Portion Control Diet?

- In portion Control diet we must eat from each food group but in portions.

FOOD GROUPS:

CARBS: It includes grains, rice, potatoes, sweet potatoes, cereals, porridge, etc.

PROTEIN: It includes meat of all kind i.e Chicken, beef, mutton, fish. Eggs and pulses are also a good source of protein.

DAIRY: Milk and milk products i.e cheese, yogurt etc.

FRUIT: All kind of fruits are included in this food group.

VEGES: It’s a very important food group because it not only gives us multiple nutrients and vitamins but also keeps us fuller for longer.

FATS: It’s also an important food group but to be taken with moderation. It includes saturated and unsaturated fats i.e butter, margarine, oils (vegetable and seed oils), cream, mayonnaise, etc.

NUTS & SEEDS: A very good source of energy must be included in our daily diet.

TECHNIQUE BEHIND PORTION CONTROL DIET:

In PC diet plan we eat from all the food groups, we don’t have to starve ourselves…still we loose weight. The maximum calorie consumption in PC diet is up-to 1500 calories for females and 2000 calories for males. Which is 500 calories lesser than their daily requirements, so we are creating caloric deficit of 500 calories which leads to weight loss. Since this weight loss process is in a healthy way so a person following PC diet loses around 1 lb weight per week.

✅Download Portion Monitor now and start living a healthy and balanced life.✅